Break Free from Back Pain
The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture…
Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time…
Three Simple but Effective Daily Tips to Improve Your Posture
Don’t use a shoulder bag – Use a backpack instead! Uneven weight distribution through your body can lead to muscle imbalances and postural and biomechanical problems as structures on one…
WARNING: SPORTS MASSAGES AREN’T JUST FOR ATHLETES!
Hold the phone… did we just say sports massages aren’t just for athletes? Yes, you read that right! Sports massage is regularly advertised as a treatment modality for ONLY highly…
Managing musculoskeletal pain without painkillers
Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without taking any form of painkillers.…
7 Remedies to Cure Your Morning Sickness
What is morning sickness? Joy over your new pregnancy can quickly start to fade away once the symptoms of morning sickness start to creep up! Symptoms of morning sickness can…
SCIATICA PAIN vs LOWER BACK PAIN
DID YOU KNOW… More than 85% of the population sooner or later experience back pain. Back pain is one of many common causes of absence at work and a reason…
Osteopath in London – Osteopath London.
What is Osteopathy? Some of you may know that Osteopathy is a drug free holistic treatment. On the flip side of things, it concentrates on the health of your entire…