Break Free from Back Pain

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The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture have: Pain-free movement & flexibility Better balance & coordination Higher energy level Elevated confidence level Reduced stress & anxiety Optimism & positive attitude Peak athletic […]

WARNING: SPORTS MASSAGES AREN’T JUST FOR ATHLETES!

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Hold the phone… did we just say sports massages aren’t just for athletes?  Yes, you read that right! Sports massage is regularly advertised as a treatment modality for ONLY highly skilled athletic performers! We’re here to tell you, in fact, sports massage can be so beneficial to ANYONE regardless of your sporting ability or the […]