Causes of Fatigue
Identifying the specific causes of fatigue is essential for developing an effective treatment plan, and MHV Clinic specialises in comprehensive diagnostic assessments.
Fatigue and a lack of energy can stem from various physical, emotional, and environmental factors. At MHV Clinic, we address multiple potential causes:
Poor diet, lack of physical activity, or irregular sleep patterns can contribute to feelings of fatigue. Excessive use of caffeine, alcohol, or tobacco can also disrupt the body’s natural energy cycles.
Chronic stress can deplete your body’s energy reserves, leading to burnout and fatigue. Emotional exhaustion, such as anxiety or depression, can significantly contribute to feelings of tiredness.
Many medical issues, including anaemia, hypothyroidism, diabetes, chronic fatigue syndrome, and heart disease, are linked to fatigue. These conditions can affect the body’s ability to maintain normal energy levels.
A lack of essential nutrients such as iron, vitamin D, or B vitamins can lead to fatigue. These nutrients play crucial roles in energy production and overall health.
Sleep apnea, insomnia, or restless leg syndrome can affect sleep quality and lead to chronic fatigue. MHV Clinic addresses sleep disturbances to improve energy levels.
