Osteopathy in Central London

Types of Fatigue & Lack of Energy

Each type of fatigue requires a tailored treatment plan, and at MHV Clinic, we create personalised strategies to address the specific form of fatigue affecting you.

Fatigue can take different forms, and understanding the type you’re experiencing is vital for effective treatment. At MHV Clinic, we categorise fatigue into three main types:

Physical Fatigue
Occurs when your muscles feel weak, and you cannot perform physical activities that were once easy. It is often caused by overexertion, lack of exercise, or an underlying medical condition.
Emotional Fatigue
Can develop due to prolonged stress, anxiety, or emotional turmoil. It often accompanies mental and physical exhaustion and contributes to feelings of burnout and detachment.
Mental Fatigue
Mental fatigue affects your cognitive abilities, leading to difficulties in concentration, memory, and decision-making. It is commonly associated with stress, sleep deprivation, and prolonged mental strain.