Types of Imbalances
Muscle imbalances can manifest differently, depending on the muscle groups involved. Understanding the types of imbalances can help develop targeted treatments at MHV Clinic.
This occurs when the muscles at the front of the body (anterior) are more robust or tighter than those at the back (posterior), or vice versa. For example, if your chest muscles are tighter than your back muscles, it can cause rounded shoulders.
This imbalance happens when one side of the body is stronger or more developed. For example, if you’re right-handed, the muscles on your right side might be more robust than those on your left, leading to an imbalance.
If the muscles in your upper body are significantly stronger or tighter than those in your lower body, or vice versa, this can create an imbalance that affects your posture and movement.
In this case, one muscle group, such as the biceps (agonist), is more substantial or tighter than its opposing muscle group, the triceps (antagonist). This imbalance can reduce the range of motion and cause joint pain.
