Types of Poor Posture
There are several types of poor posture, each with its unique impact on the body. Some of the most common types include:
This occurs when there is an exaggerated forward rounding of the upper back. It often results from slouching while sitting or standing and can cause shoulder pain, stiffness, and a noticeable hunch in the back.
Characterised by an excessive inward curve of the lower back, lordosis places extra pressure on the lumbar spine. It is often caused by weak core muscles, obesity, or pregnancy and may lead to lower back pain and difficulty standing for long periods.
A lateral curvature of the spine that can lead to uneven shoulders, hips, and a twisted spine. This condition is typically congenital or develops during adolescence but can worsen with poor postural habits.
