Causes of Trapped Nerve
A trapped nerve can result from various factors, often related to the body’s biomechanics and daily activities. Some common causes include:
Repeating the same motion frequently, especially without proper posture, can cause inflammation or swelling of surrounding tissues that pinch a nerve. This is common in athletes and people with physically demanding jobs.
Accidents, falls, or sports injuries can cause fractures, dislocations, or inflammation, putting pressure on nerves. Even minor injuries that involve sudden movements can lead to nerve compression.
Slouching or sitting in a hunched position for extended periods can strain the spine and neck, leading to a trapped nerve in the back or shoulders.
Obesity:
Excess body weight adds pressure to joints and muscles, increasing the likelihood of nerve compression, especially in the lower back.
Inflammatory conditions like arthritis can cause bone spurs, which compress nearby nerves, leading to pain and reduced range of motion.
A herniated disc in the spine can press on nerve roots, causing pain, tingling, or numbness down the legs or arms, depending on the location of the trapped nerve.
By understanding the underlying cause of your trapped nerve, we can better design a treatment plan to relieve pressure and restore normal nerve function.
