WARNING: SPORTS MASSAGES AREN’T JUST FOR ATHLETES!

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Hold the phone… did we just say sports massages aren’t just for athletes?  Yes, you read that right! Sports massage is regularly advertised as a treatment modality for ONLY highly skilled athletic performers! We’re here to tell you, in fact, sports massage can be so beneficial to ANYONE regardless of your sporting ability or the […]

Managing musculoskeletal pain without painkillers

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Everyone has different pain tolerance levels, but if you’re experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without taking any form of painkillers. Many of us reach for the painkillers as soon as we feel pain creeping in. While medication is an effective way of reducing mild pain, […]