At MHV Clinic, we specialise in providing effective, non-surgical solutions for relieving trapped nerve pain. Based in London, our expert osteopaths address the root causes of pinched nerves, offering tailored treatments to restore mobility and reduce discomfort. Below, explore the causes, symptoms, treatment options, and long-term management strategies for trapped nerves, and discover how MHV Clinic can help you regain control of your health.
Trapped nerves, also known as pinched nerves, occur when excessive pressure is applied to a nerve by surrounding tissues, such as bones, muscles, or tendons. Common causes include spinal misalignment, repetitive strain from activities like typing or lifting, and poor posture. For instance, prolonged desk work in London’s fast-paced environment often contributes to nerve compression in the neck or lower back.
Prevention tips are straightforward yet effective. First, maintain proper posture by using ergonomic chairs and adjusting screen heights. Next, incorporate regular breaks to stretch during repetitive tasks. Additionally, strengthening core muscles through exercise can stabilise the spine, reducing nerve pressure.
For a visual guide, refer to our infographics below, which highlight common nerve compression sites, such as the cervical spine (neck) and lumbar region (lower back). Early intervention is key, so consider booking a consultation with MHV Clinic to address potential issues before they worsen. Learn more about our consultation process.
Recognising the symptoms of a trapped nerve is crucial for timely action. Early signs include tingling, numbness, or a pins-and-needles sensation in the affected area. As the condition progresses, you may experience muscle weakness, sharp pain, or burning sensations. In London, repetitive strain injuries are prevalent, with studies estimating that 20% of office workers experience nerve-related discomfort annually due to prolonged computer use.
Try this simple self-assessment quiz to evaluate your symptoms:
Do you feel tingling or numbness in your arms, hands, or legs?
Is there sharp pain radiating from your neck or lower back?
Are daily tasks, such as gripping objects or walking, becoming difficult?
If you answered “yes” to any of these, a professional evaluation is recommended. At MHV Clinic, our osteopaths provide accurate diagnoses, often covered by insurance plans. Book a consultation today to address your symptoms and prevent further complications. Schedule your appointment.
At MHV Clinic, we prioritise non-invasive treatments for relief from trapped nerve pain. Our tailored plans combine osteopathy with complementary techniques to alleviate discomfort and promote healing and overall well-being. Here’s how we approach treatment:
Initial Assessment: Our osteopaths identify the source of nerve compression using advanced diagnostic methods.
Personalised Treatment: Techniques such as spinal manipulation, soft tissue therapy, and targeted exercises help reduce nerve pressure.
Recovery Timeline: Most patients experience relief within 2–4 weeks, with full recovery typically occurring within 6–8 weeks, depending on the severity of the condition.
Unlike surgical options, which carry risks like infection or prolonged recovery, our non-surgical methods are safe and effective. Patient testimonials highlight our success: “MHV’s osteopathy sessions relieved my chronic neck pain in just three weeks!” – Sarah, London.
For lasting relief, schedule an appointment with MHV Clinic’s expert team today.
Recovering from a trapped nerve requires a structured approach to restore mobility and prevent recurrence. At MHV Clinic, we guide you through every step:
Week 1–2: Gentle exercises to improve circulation and reduce inflammation.
Week 3–4: Progressive strengthening to support affected areas.
Week 5+: Lifestyle adjustments, such as ergonomic workstations and regular movement, to maintain nerve health.
Long-term management includes follow-up care to monitor progress and prevent re-injury. Many insurance plans cover our services, making ongoing care accessible. Success stories from MHV patients, like John, who resumed cycling pain-free after treatment, underscore our commitment to your recovery.
For personalised guidance, contact MHV Clinic to discuss your recovery plan. Learn about insurance coverage.
First and foremost, your initial consultation will involve:
Medical History Review: Discussion of current symptoms, past injuries and health background.
Physical Examination: Postural analysis, range-of-motion tests and palpation of affected areas.
Treatment Plan: Collaborative goal-setting and explanation of proposed techniques.
Hands-On Therapy: Manual interventions tailored to your comfort and clinical needs.
Self-Help Guidance: Advice on exercises, posture, ergonomics and lifestyle adjustments.
In addition, follow-up sessions will monitor progress, adapt treatments and empower you with self-management tools to support long-term recovery.
When selecting an osteopath, look for:
GOsC Registration: Ensures legal recognition and adherence to professional standards.
Experience & Specialisms:g., sports therapy, prenatal care, paediatric osteopathy (with evidence-based scope).
Professional Memberships: British Osteopathic Association (osteopathy.org) or relevant clinical networks.
Patient Testimonials & Referrals: Feedback from previous clients can offer valuable insight.
Transparent Fees & Policies: Clear information on costs, cancellations and practice ethics.
Furthermore, many clinics, including MHV Clinic, offer an initial exploratory session to determine suitability and establish confidence before committing to a complete treatment plan.
Q: Is osteopathy painful?
A: Treatments are generally comfortable, though mild soreness can occur in the days following more intensive manual techniques.
Q: How many sessions will I need?
A: This varies by the severity of the condition; some patients find relief after a few sessions, while others benefit from an ongoing maintenance plan.
Q: Does insurance cover osteopathy?
A: Many private health insurance plans cover osteopathy; please check your policy details or contact your provider for confirmation.
Q: Can I combine osteopathy with other therapies?
A: Yes, osteopathy complements physiotherapy, chiropractic care and medical treatments. Your osteopath will coordinate referrals as needed.
Health Insurance Coverage
Most major health insurance providers cover our services. Payments are made at the time of treatment, and we provide invoices for reimbursement. Please check with your insurer for details.
