joint mobilisation for pain
Joint mobilisation is a hands-on therapy technique involving passive manipulation of a joint, capsule, and surrounding connective tissues. This method aims to alleviate stiffness, pain, and a restricted range of motion. By carefully applying specific movements, our expert therapists work to restore optimal joint function, ensuring improved mobility and comfort.
At MHV Clinic, we specialise in tailored joint mobilisation techniques to meet each individual’s unique needs. Whether recovering from an injury, dealing with chronic joint pain, or looking to improve your flexibility, we are here to help.
Joint mobilisation is a manual therapy technique that involves carefully applied pressure, movement, or manipulation of a joint to help improve its range of motion and reduce pain. During a joint mobilisation therapy session, a practitioner uses controlled force to stimulate movement in areas that may be restricted or stiff, often due to injury, chronic conditions, or everyday wear and tear.
By applying gentle oscillatory movements or sustained pressure, practitioners can help ease tension, reduce inflammation, and encourage the body’s natural healing processes. These techniques focus on the soft tissues, muscles, tendons, and ligaments around the joint, allowing them to relax and move more freely. When done correctly, joint mobilisation therapy can help restore function and reduce discomfort, making it valuable in many treatment plans for acute and chronic pain conditions.
These manual therapy techniques are tailored to each person’s condition, ensuring the proper pressure level is used without causing additional discomfort.
Joint mobilisation therapy can be highly effective for people with:
