Empowering You to Move Pain-Free and Live Fully

Pelvic Girdle Pain

At MHV Clinic, we offer specialised osteopathic treatments to alleviate Pelvic Girdle Pain Relief (PGP) and restore your well-being. Pelvic Girdle Pain (PGP) is a common condition affecting many individuals, particularly during pregnancy. It manifests as pain in the lower back, hips, and pelvic region, often impacting mobility and quality of life. 

Understanding Pelvic Girdle Pain (PGP)

Pelvic girdle pain (PGP) is a broad term that describes discomfort in the joints, muscles, and ligaments around the lower back and pelvic area. It encompasses various conditions, including symphysis pubis dysfunction (SPD). It can affect anyone—though it most commonly appears during pregnancy, known as pregnancy‐related pelvic girdle pain, and can linger into the postpartum period.

Common Causes of Pelvic Girdle Pain

There are many causes of pelvic girdle pain, but common factors include:

  • Hormonal changes that loosen the ligaments supporting the pelvis
  • Muscle imbalances from lifestyle factors or previous injuries
  • Increased stress on the pelvic joints from weight gain, poor posture, or repetitive movements

When these imbalances occur, it can lead to lower back and pelvic pain that disrupts everyday activities.

Symptoms and Impact

People experience pelvic girdle pain differently. Some feel a constant ache, while others notice sharp twinges, especially with sudden movements such as standing up, turning in bed, or climbing stairs. For many, PGP can restrict mobility, interfere with exercise routines, and cause significant discomfort.

Pelvic Girdle Pain Relief at MHV

At MHV, our treatment approach is designed to provide comprehensive pelvic girdle pain relief tailored to each individual. Our experienced clinicians use various techniques, including:

  • Hands-on manual therapy to improve joint alignment and mobility
  • Targeted exercise programs that strengthen core muscles, stabilise the pelvis, and help prevent future pain
  • Lifestyle adjustments, such as proper posture and ergonomics advice, to reduce strain on the pelvic region
  • Education and guidance for pregnancy and postpartum pelvic pain, empowering new parents to manage symptoms safely

Benefits of Specialised Treatment for PGP

  • Pain reduction: Hands-on therapy and exercise can help alleviate lower back and pelvic pain.
  • Improved mobility: Regain comfortable movement through tailored exercises and posture training.
  • Long-term relief: Addressing the root causes of pelvic girdle pain helps prevent flare-ups.
  • Holistic care: Our team considers your overall health, lifestyle, and personal goals.

Managing Pregnancy‐Related Pelvic Girdle Pain and Postpartum Pelvic Pain

Pregnancy often brings significant hormonal shifts and postural changes, which can contribute to PGP. Symptoms can continue or evolve even after giving birth, resulting in postpartum pelvic pain. Our specialists support patients through every stage—from prenatal care designed to maintain pelvic stability to postpartum programs focused on recovery and strengthening. By combining manual therapy, individualised exercise, and supportive equipment where needed, we help you return to daily activities and exercise routines without discomfort.

pelvic girdle pain relief