Exercises for Migraines
At MHV Clinic, we believe in the power of movement and exercise to help reduce migraine severity and frequency. While strenuous exercise can sometimes trigger migraines, moderate and targeted physical activity can offer significant relief. Here are some recommended exercises:
Incorporating these exercises into your daily routine, with the guidance of the specialists at MHV Clinic, can significantly help manage migraines. We develop individualised exercise plans based on your specific triggers and migraine type to ensure effective management.
