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Mappin House, 4 Winsley St, London W1W 8HF
Mappin House, 4 Winsley St, London W1W 8HF
Causes of Migraines
The causes of migraines are multifaceted, and various triggers can lead to their onset. While the exact cause is still not fully understood, several factors are known to play a role. These include:
Migraines often run in families, suggesting a hereditary component.
Changes in the weather, air pressure, or exposure to intense lights can trigger migraines.
Many women experience migraines related to their menstrual cycle, pregnancy, or menopause due to fluctuations in estrogen levels.
Certain foods like aged cheeses, alcohol (particularly red wine), and caffeine can provoke migraines.
Emotional stress and anxiety are common triggers, as are physical stressors like lack of sleep or intense physical exertion.
Chemical imbalances in the brain, particularly with neurotransmitters such as serotonin, can lead to migraines.
At MHV Clinic, we delve into these causes to help patients identify their triggers and manage them effectively through lifestyle adjustments and therapeutic exercises.
Migraine triggers vary from person to person. Common ones include poor or irregular sleep, stress, skipped meals, dehydration, bright screens, hormonal changes and long hours hunched over a desk. Keeping a simple diary of attacks often reveals your own pattern.
Neck and shoulder tension can feed into headaches for some people. Your osteopath will check your neck, jaw and upper back, ease tight areas and suggest posture and desk changes. We work alongside your GP’s care rather than replacing it.
Book an appointment or call 020 3305 6186.