Don’t use a shoulder bag – Use a backpack instead! Uneven weight distribution through your body can lead to muscle imbalances and postural and biomechanical problems as structures on one side of your body become weaker or stronger than the other. People imbalance their bodies in a number of different
Hold the phone… did we just say sports massages aren’t just for athletes? Yes, you read that right! Sports massage is regularly advertised as a treatment modality for ONLY highly skilled athletic performers! We’re here to tell you, in fact, sports massage can be so beneficial to ANYONE regardless of
Everyone has different pain tolerance levels, but if you’re experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without taking any form of painkillers. Many of us reach for the painkillers as soon as we feel pain creeping in. While medication is an effective
What is morning sickness? Joy over your new pregnancy can quickly start to fade away once the symptoms of morning sickness start to creep up! Symptoms of morning sickness can include nausea (feeling sick), vomiting, and sometimes, even dizziness. Marjorie Greenfield, a leading obstetrics and gynaecology expert and author of
DID YOU KNOW… More than 85% of the population sooner or later experience back pain. Back pain is one of many common causes of absence at work and a reason for which, people like us are requested to attend to the issue urgently. WHAT’S THE DIFFERENCE? But there’s a lot
What is Osteopathy? Some of you may know that Osteopathy is a drug free holistic treatment. On the flip side of things, it concentrates on the health of your entire body. It’s concerned with the health of your bones, muscles and ligaments (also called musculoskeletal framework) and how they function