-
Where does it hurt?
Common conditions
Treatments
- Fees
- Corporate DSE
- Programs
- Shop
- Contact
Mappin House, 4 Winsley St, London W1W 8HF
Mappin House, 4 Winsley St, London W1W 8HF
Elbow injuries cause can be by various factors, many of which are linked to repetitive use or overuse of the joint.
Sports such as tennis, golf, and baseball, as well as repetitive activities like typing or lifting heavy objects, can lead to conditions like tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis).
Falls or direct blows to the elbow can cause fractures or dislocations, leading to significant pain and immobility.
Age-related wear and tear can contribute to elbow pain. Conditions like arthritis can cause the cartilage in the elbow joint to wear down, resulting in stiffness, pain, and swelling.
Using improper form during physical activities or daily tasks can place undue stress on the elbow joint, increasing the risk of injury.
Jobs that require repetitive arm movements or heavy lifting are also a significant cause of elbow injuries.
Elbow pain usually builds slowly from repeating the same movement many times. Gripping a mouse all day, lifting with your palm facing down, racket sports, climbing, DIY and lifting young children can all overload the tendons around the elbow.
Your osteopath will find which tendon is overloaded and whether your wrist, shoulder or neck is adding to the strain. Treatment eases the pain and is followed by exercises that gradually make the tendon stronger, so it copes better in future.
Book an appointment or call 020 3305 6186.