Causes of Poor Posture
Muscle pain has many potential causes, ranging from everyday activities to medical conditions. The most common causes include:
Spending long hours sitting, especially hunched over computers or mobile devices, stresses the spine, neck, and shoulders, leading to muscle imbalances.
Core muscles play a vital role in supporting the spine and maintaining stability. Weak or underdeveloped core muscles often result in the body compensating with poor alignment and posture.
Conditions like scoliosis, spinal deformities, osteoporosis, or degenerative disc disease can compromise spinal alignment, making it challenging to maintain proper posture.
As we age, issues like reduced bone density and degenerative conditions increase the spine’s vulnerability to curvature and misalignment.
Regular use of high heels, carrying heavy bags, or sleeping in awkward positions can eventually lead to poor posture.
Emotional stress often leads to muscle tension, manifesting as a hunched or slouched posture.
Recognising the underlying causes of poor posture is essential for creating effective treatment plans, often requiring a professional evaluation to address hidden conditions.
