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Mappin House, 4 Winsley St, London W1W 8HF
Mappin House, 4 Winsley St, London W1W 8HF
Types of Poor Posture
There are several types of poor posture, each with its unique impact on the body. Some of the most common types include:
This occurs when there is an exaggerated forward rounding of the upper back. It often results from slouching while sitting or standing and can cause shoulder pain, stiffness, and a noticeable hunch in the back.
Characterised by an excessive inward curve of the lower back, lordosis places extra pressure on the lumbar spine. It is often caused by weak core muscles, obesity, or pregnancy and may lead to lower back pain and difficulty standing for long periods.
A lateral curvature of the spine that can lead to uneven shoulders, hips, and a twisted spine. This condition is typically congenital or develops during adolescence but can worsen with poor postural habits.
Your osteopath will look at you from the front, back and side, check the curves of your spine and the height of your shoulders and hips, and test how well you move. Some curves, such as scoliosis, are part of how a person is built, while others come from habits and can change with the right exercise.
Treatment eases tight muscles, frees stiff joints and builds strength where you need it. You leave with a short exercise plan and practical changes to your desk and daily routine.
Book an appointment or call 020 3305 6186.