Causes of Postural Imbalance
Many factors contribute to the development of postural imbalance, and understanding the root cause is essential for effective treatment. Common causes include:
At the MHV Clinic, we delve into these causes to determine the underlying factors contributing to your postural issues.
Spending prolonged hours sitting, especially in poor ergonomic conditions, weakens postural muscles and promotes slouching or forward head posture.
Inadequate workspace setups at home or the office can encourage poor posture, further contributing to muscle imbalances.
Past injuries or accidents can cause compensatory movements favouring one side of the body, causing it to lose alignment.
Imbalances between opposing muscle groups (e.g., tight chest and weak back muscles) are common causes of poor posture.
Sometimes, childhood habits cause individuals to inherit tendencies toward poor posture or develop muscular imbalances.
Wearing shoes that lack proper support or spending too much time in high heels can lead to changes in posture that can throw off the body’s natural alignment.
