Osteopathy in Central London

Exercises for Postural Imbalance

A crucial part of correcting postural imbalances is incorporating targeted exercises to strengthen and realign the body. At MHV Clinic, we create personalised exercise plans that focus on:

Plank

This exercise strengthens the core muscles that support the spine. Start in a push-up position and hold your body straight for as long as possible, engaging the abdominals and glutes.

Child’s Pose

A common yoga stretch, this pose helps to stretch the lower back and relax tension in the spine. Sit on your heels, stretch your arms forward, and lower your forehead to the ground.

Shoulder Blade Squeezes

To counteract forward-slouching shoulders, squeeze your shoulder blades together as if trying to hold a pencil between them. Hold for five seconds and repeat several times a day.

Chest Opener

Stand with your feet hip-width apart and clasp your hands behind your back. Lift your arms slightly and open your chest while taking deep breaths. This helps counteract the hunching effect of sitting too long.

Cat-Cow Stretch

This stretch promotes flexibility in the spine. Get on all fours and alternate between arching your back (cat) and dipping it toward the floor (cow) while breathing deeply.

Regularly practising these exercises can improve postural balance, reduce discomfort, and prevent further misalignment. Our team at MHV Clinic will guide you through these exercises to ensure proper form and efficacy.