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Mappin House, 4 Winsley St, London W1W 8HF
Mappin House, 4 Winsley St, London W1W 8HF
Causes of Slipped Disc
One of the most common causes is ageing, as discs naturally lose hydration and elasticity over time, making them more prone to injury. This condition is sometimes referred to as disc degeneration. As the disc’s outer layer weakens with age, even minor movements or strains can cause it to slip out of place.
Other potential causes include:
Lifting objects incorrectly, particularly with a jerking motion, puts unnecessary pressure on your spine, increasing the risk of a slipped disc.
Jobs or activities that involve frequent bending, twisting, or repetitive motions can gradually wear down the spinal discs, leading to injury.
Sudden trauma, such as from a car accident or sports injury, can cause a slipped disc by placing excessive force on the spine.
Extra weight strains the lower back, making it more susceptible to disc herniation.
Weak muscles in the core and back can contribute to poor posture and insufficient spinal support, making the discs more vulnerable to slipping.
Discs naturally lose some of their water and flexibility as we age, which makes them more likely to bulge. The risk is also higher with heavy or repeated lifting, long hours of sitting or driving, being overweight, smoking and a lack of regular exercise.
If you already have back or neck pain, your osteopath can find out whether a disc is involved, treat the area and show you how to move and lift with less strain.
Book an appointment or call 020 3305 6186.
