Exercises for Slipped Disc | MHV Clinic

Incorporating specific exercises into your routine can help relieve the discomfort of a slipped disc and promote healing by strengthening the muscles that support your spine. Always consult your healthcare provider before starting any new exercise regimen, as performing specific exercises incorrectly could worsen your condition.

Home » Conditions » Slipped Disc » Exercises for Slipped Disc

Pelvic Tilt

This simple exercise strengthens the lower back and core muscles supporting your spine.

Bridges

Bridges engage the glutes, hamstrings, and lower back muscles, helping to relieve pressure on the spine.

Child’s pose

This yoga pose stretches the lower back, relieving tension and improving flexibility in the spine.

Cat-Cow Stretch

Another yoga-inspired movement, this dynamic stretch improves spinal flexibility and relieves stiffness.

Leg raises

Strengthening the abdominal muscles with leg raises can improve overall stability and provide better support for the spine.

Regularly practising these exercises can help manage slipped disc symptoms, improve posture, and prevent further injuries.

Osteopathy in Central London

Pelvic Tilt

Bridges

Child’s pose

Cat-Cow Stretch

Leg raises

We help hard-working individuals achieve total wellness through a series of exercises and methods, so they can go through life without the constant aches and pains.

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