Osteopathy in Central London

Exercises for Whiplash

Targeted exercises are essential for recovery from whiplash, as they help restore flexibility, strengthen muscles, and prevent further complications. At MHV Clinic, customised exercise routines are provided, focusing on:

Neck Stretches

Gentle stretches to increase flexibility and reduce stiffness.

Range of motion exercises

These help restore normal movement to the neck and shoulders.

Strengthening exercises

Designed to build neck and upper back muscles, enhancing stability.

Posture improvement exercises

These encourage proper posture, which can reduce pain and prevent future injuries.

Relaxation techniques

Breathing exercises and relaxation methods help reduce muscle tension and stress, promoting overall recovery.

Incorporating these exercises into daily routines can significantly accelerate the healing process.

With the right combination of therapy, targeted exercises, and ongoing care, individuals with whiplash can experience a full recovery and regain control of their mobility and well-being.