Exercises for Whiplash
Targeted exercises are essential for recovery from whiplash, as they help restore flexibility, strengthen muscles, and prevent further complications. At MHV Clinic, customised exercise routines are provided, focusing on:
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Incorporating these exercises into daily routines can significantly accelerate the healing process.
With the right combination of therapy, targeted exercises, and ongoing care, individuals with whiplash can experience a full recovery and regain control of their mobility and well-being.