Shoulder Pain Treatment in London's West End
Shoulder Pain Treatment in London's West End
Shoulder Pain Osteopathy Central London
Shoulder pain is a common problem that can cause significant discomfort, reduced mobility, and an overall decrease in quality of life. At MHV Clinic in London’s West End, we provide safe and effective osteopathic treatment for shoulder pain.
Our experienced osteopaths take a holistic approach to treating shoulder pain. We understand that each patient’s condition is unique, and we take pride in creating personalised treatment plans that are tailored to meet their individual needs. Our team is highly trained in assessing, diagnosing, and treating a wide range of shoulder pain conditions, including rotator cuff injuries, frozen shoulder, shoulder impingement syndrome, and arthritis.
We offer a range of osteopathic techniques, including soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs, to alleviate pain and restore function. Our treatments are designed to promote the body’s natural healing process and help patients achieve long-lasting relief from shoulder pain.
At MHV Clinic, we believe in providing our patients with a safe, non-invasive alternative to traditional medical treatments such as surgery and medication. We understand that every patient deserves access to safe and effective treatment options, and we are committed to providing our patients with the highest standard of care.
Our osteopaths work closely with each patient to understand their specific condition and to develop a treatment plan that addresses their unique needs and goals. We also provide advice on posture correction and lifestyle modifications to help prevent future episodes of shoulder pain.
If you are suffering from shoulder pain, we invite you to schedule an appointment with one of our experienced osteopaths to discuss how we can help you get back to feeling your best. Don’t let shoulder pain hold you back from living life to the fullest. Contact MHV Clinic today and take the first step towards a pain-free life.
Over
Patients
Over
Years Experience
Over
Treatments
Understanding Shoulder Pain and Its Causes
Shoulder pain can significantly affect a person’s quality of life. It can make even the simplest of activities, such as lifting, reaching, or sleeping, extremely uncomfortable. To effectively manage and treat shoulder pain, it is important to understand the underlying causes.
There are many different factors that can contribute to shoulder pain. One of the most common causes is injury, which can result from falls, sports activities, or repetitive strain. Acute injuries, such as a dislocated shoulder or rotator cuff tear, can cause sudden pain and require immediate medical attention. Overuse injuries, such as bursitis or tendinitis, can develop over time and cause persistent pain.
Inflammation can also cause shoulder pain. Conditions such as frozen shoulder, rotator cuff tendinitis, and bursitis are all characterised by inflammation in the shoulder joint. Inflammation can cause pain, stiffness, and limited mobility.
Degenerative changes in the shoulder joint can also cause shoulder pain. Osteoarthritis, a degenerative joint disease, is a common cause of shoulder pain in older adults. In osteoarthritis, the cartilage that cushions the bones in the shoulder joint gradually wears away, leading to pain and stiffness.
Other factors that can contribute to shoulder pain include poor posture, improper lifting techniques, and age-related changes in the shoulder joint. In some cases, shoulder pain may also be a symptom of a more serious underlying condition, such as a heart attack or lung disease.
If you are experiencing shoulder pain, it is important to seek medical attention to determine the underlying cause and receive appropriate treatment. At MHV Clinic, our team of experienced osteopaths specialise in providing effective treatment for shoulder pain. We use a variety of techniques, including soft tissue massage, joint mobilisation, and manipulation, to relieve pain, reduce inflammation, and improve mobility in the shoulder joint. We are committed to providing the highest standard of care for our patients. Our osteopaths will work closely with you to understand the root cause of your shoulder pain and develop a personalised treatment plan that addresses your unique needs. Whether you’re dealing with a sports injury, repetitive strain, or a chronic condition, our team has the knowledge and techniques to help you recover.
Common Causes of Shoulder Pain
Shoulder can affect people of all ages and lifestyles. The shoulder joint is one of the most mobile joints in the human body, making it vulnerable to injury and strain. The most common causes of shoulder pain are:
Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. Rotator cuff injuries can occur from overuse, traumatic injury, or degeneration due to aging. Symptoms of a rotator cuff injury include pain and weakness in the shoulder, as well as limited range of motion.
Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It can occur as a result of injury, surgery, or a medical condition such as diabetes. Frozen shoulder can last for several months or even years, and treatment may involve physical therapy and medication.
Shoulder Impingement Syndrome: This condition occurs when the tendons and bursa (fluid-filled sacs) in the shoulder become compressed and inflamed, causing pain and limited mobility. Shoulder impingement syndrome is often caused by overuse, poor posture, or repetitive movements.
Arthritis: Arthritis is a common cause of shoulder pain, especially in older adults. Osteoarthritis, a degenerative joint disease, is the most common form of arthritis that affects the shoulder joint. It is characterised by the gradual wearing away of the cartilage that cushions the bones in the joint, causing pain and stiffness.
Bursitis: Bursitis is a condition that occurs when the bursa in the shoulder becomes inflamed and irritated, causing pain and swelling. It can be caused by overuse, injury, or infection.
Tension: Tension headaches are the most common type of headache and are often caused by stress, anxiety, and muscle tension in the neck and head.
Sinus issues: Sinus infections and allergies can cause pressure in the head, leading to headaches.
Hormonal changes: Women may experience headaches due to hormonal changes during menstrual cycles, pregnancy, or menopause.
Dehydration: Not drinking enough water and staying hydrated can cause headaches.
Eye strain: Prolonged periods of staring at a computer screen or reading can cause eye strain and result in headaches.
Medications: Certain medications, including some blood pressure drugs and antidepressants, can cause headaches.
Genetics: Family history of migraines or other types of headaches can increase the risk of developing them.
Trauma: Head injuries, concussions, and other types of head trauma can lead to headaches.
Other common causes of shoulder pain include sprains and strains, dislocated shoulder, and fractures. In some cases, shoulder pain may also be a symptom of a more serious underlying condition, such as a heart attack or lung disease.
There are many different factors that can contribute to shoulder pain. Understanding the common causes of shoulder pain is essential for effective treatment and prevention.
Take the first step towards a pain-free life today. Contact MHV Clinic to schedule an appointment with one of our experienced shoulder pain osteopaths. Don’t suffer in silence any longer – let our team provide the care and support you need to overcome shoulder pain and achieve better overall wellness. Your well-being is our priority, and we’re here to help you every step of the way.
Symptoms of Shoulder Pain
Shoulder pain can present in a variety of ways, depending on the underlying cause. It can range from mild discomfort to severe pain and can affect the front, back, or top of the shoulder. Here are some common symptoms of shoulder pain:
Pain: Pain is the most common symptom of shoulder pain. It can range from a dull ache to a sharp, stabbing sensation. The pain can be constant or intermittent and may be worse at night or during certain activities.
Stiffness: Stiffness is another common symptom of shoulder pain. It can be difficult to move the shoulder joint, and you may experience a limited range of motion. This can make it difficult to perform everyday activities such as reaching for objects or lifting your arms.
Weakness: Weakness in the shoulder can be a symptom of rotator cuff injuries or other conditions that affect the muscles and tendons in the shoulder. You may have difficulty lifting objects or performing activities that require arm movement.
Swelling: Swelling in the shoulder can occur as a result of injury, inflammation, or infection. The shoulder may appear red and swollen, and you may feel warmth around the joint.
Clicking or Popping: Clicking or popping sounds in the shoulder can be a symptom of shoulder impingement syndrome or other conditions that affect the shoulder joint. This can be accompanied by pain or a feeling of instability in the shoulder.
- Pain: Pain is the most common symptom of shoulder pain. It can range from a dull ache to a sharp, stabbing sensation. The pain can be constant or intermittent and may be worse at night or during certain activities.
- Stiffness: Stiffness is another common symptom of shoulder pain. It can be difficult to move the shoulder joint, and you may experience a limited range of motion. This can make it difficult to perform everyday activities such as reaching for objects or lifting your arms.
- Weakness: Weakness in the shoulder can be a symptom of rotator cuff injuries or other conditions that affect the muscles and tendons in the shoulder. You may have difficulty lifting objects or performing activities that require arm movement.
- Swelling: Swelling in the shoulder can occur as a result of injury, inflammation, or infection. The shoulder may appear red and swollen, and you may feel warmth around the joint.
- Clicking or Popping: Clicking or popping sounds in the shoulder can be a symptom of shoulder impingement syndrome or other conditions that affect the shoulder joint. This can be accompanied by pain or a feeling of instability in the shoulder.
Other symptoms of shoulder pain may include numbness or tingling in the arm, shoulder blade pain, and difficulty sleeping due to pain or discomfort.
Shoulder pain can present in a variety of ways, depending on the underlying cause. If you are experiencing any of the above symptoms, it is important to seek medical attention to determine the underlying cause and receive appropriate treatment and say goodbye to shoulder pain and hello to a life of comfort and mobility! Our team at MHV Clinic are extremely experienced in treating shoulder pain and provide effective and personalised solutions to alleviate your discomfort. Contact us now to schedule an appointment and experience the relief you deserve.
Prevalence of Shoulder Pain
Shoulder pain is affects millions of people worldwide. It can occur at any age, but it is most commonly seen in adults over the age of 40. According to a study published in the Journal of Pain, the prevalence of shoulder pain in the general population ranges from 7% to 34%.
Shoulder pain is more common in certain populations, such as athletes and manual labourers. Athletes who participate in sports that require overhead motion, such as tennis players and swimmers, are at a higher risk for developing shoulder pain. Manual labourers who perform tasks that require repetitive shoulder movements, such as painters and carpenters, are also at increased risk.
Shoulder pain can also be more common in women than in men. According to a study published in the Journal of Shoulder and Elbow Surgery, women are more likely to develop shoulder pain due to rotator cuff tears, impingement syndrome, and frozen shoulder.
In addition, shoulder pain can be more common in certain medical conditions. Individuals with diabetes, for example, are more likely to develop frozen shoulder, a condition characterised by stiffness and pain in the shoulder joint. Overall, the prevalence of shoulder pain is significant and can have a significant impact on a person’s quality of life.
Don’t let shoulder pain limit your activities and happiness. At MHV Clinic, our experienced shoulder pain osteopaths are here to help you reclaim your life. With our comprehensive approach to treatment, we’ll not only address the source of your pain but also guide you towards long-term recovery and prevention. Take the first step towards a pain-free future – call us today.
The Benefits of Osteopathic Treatment for Shoulder Pain
Osteopathy is a holistic approach to healthcare that focuses on the relationship between the musculoskeletal system and overall health. Osteopathic treatment can be an effective option for relieving shoulder pain and improving mobility in the shoulder joint.
Some of the benefits of osteopathic treatment for shoulder pain are:
- Pain Relief: Osteopathic treatment can help relieve pain in the shoulder joint by reducing inflammation and improving mobility. Our osteopaths use a variety of techniques, including soft tissue massage, joint mobilisation, and manipulation, to help reduce pain and discomfort in the shoulder.
- Improved Mobility: Shoulder pain can limit your range of motion, making it difficult to perform everyday activities. Osteopathic treatment can help improve mobility in the shoulder joint, allowing you to move more freely and perform daily tasks without pain or discomfort.
- Non-Invasive Treatment: Osteopathic treatment is a non-invasive option for treating shoulder pain. It does not involve surgery or the use of medication, which can have side effects and risks.
- Personalised Treatment: Osteopathic treatment is tailored to each individual patient, ensuring that the treatment plan addresses the specific needs of the patient. Our osteopaths work closely with each patient to develop personalised treatment plans that are effective and safe.
- Prevention of Future Episodes: Osteopathic treatment can not only relieve current shoulder pain but also help prevent future episodes of pain. Our osteopaths will provide you advice on posture correction and lifestyle modifications to help prevent future episodes of shoulder pain.
Osteopathic treatment is an effective option for relieving shoulder pain and improving mobility in the shoulder joint. Shoulder pain shouldn’t hold you back from living your best life. Let our expert osteopaths at MHV Clinic be your partners in healing. Our dedicated team understands the complexities of shoulder pain and will develop a tailored treatment plan to address your specific needs. Regain your freedom and vitality – reach out to us now and take control of your shoulder health.
The Benefits of Osteopathic Treatment for Shoulder Pain
Osteopathy is a holistic approach to healthcare that focuses on the relationship between the musculoskeletal system and overall health. Osteopathic treatment can be an effective option for relieving shoulder pain and improving mobility in the shoulder joint.
Some of the benefits of osteopathic treatment for shoulder pain are:
- Pain Relief: Osteopathic treatment can help relieve pain in the shoulder joint by reducing inflammation and improving mobility. Our osteopaths use a variety of techniques, including soft tissue massage, joint mobilisation, and manipulation, to help reduce pain and discomfort in the shoulder.
- Improved Mobility: Shoulder pain can limit your range of motion, making it difficult to perform everyday activities. Osteopathic treatment can help improve mobility in the shoulder joint, allowing you to move more freely and perform daily tasks without pain or discomfort.
- Non-Invasive Treatment: Osteopathic treatment is a non-invasive option for treating shoulder pain. It does not involve surgery or the use of medication, which can have side effects and risks.
- Personalised Treatment: Osteopathic treatment is tailored to each individual patient, ensuring that the treatment plan addresses the specific needs of the patient. Our osteopaths work closely with each patient to develop personalised treatment plans that are effective and safe.
- Prevention of Future Episodes: Osteopathic treatment can not only relieve current shoulder pain but also help prevent future episodes of pain. Our osteopaths will provide you advice on posture correction and lifestyle modifications to help prevent future episodes of shoulder pain.
Osteopathic treatment is an effective option for relieving shoulder pain and improving mobility in the shoulder joint. Shoulder pain shouldn’t hold you back from living your best life. Let our expert osteopaths at MHV Clinic be your partners in healing. Our dedicated team understands the complexities of shoulder pain and will develop a tailored treatment plan to address your specific needs. Regain your freedom and vitality – reach out to us now and take control of your shoulder health.
Shoulder Pain Treatment Options
Effective treatment for shoulder pain depends on the underlying cause of the pain. At MHV Clinic, our team of experienced osteopaths will identify you reasons for your pain and provide effective treatment. Below are some of the treatment options that they may use in order to relieve your shoulder pain:
Soft Tissue Massage
Soft tissue massage is a technique that involves applying pressure to the affected muscles to help release tension and reduce pain. Our osteopaths use soft tissue massage to help reduce pain and discomfort in the shoulder.
Soft Tissue Massage
Soft tissue massage is a technique that involves applying pressure to the affected muscles to help release tension and reduce pain. Our osteopaths use soft tissue massage to help reduce pain and discomfort in the shoulder.
Manipulation
Manipulation involves applying force to the affected joint to help improve mobility and reduce pain. Our osteopaths use manipulation to help relieve pain and discomfort in the shoulder.
Joint Mobilisation
Joint mobilisation involves gently moving the joints to improve mobility and relieve pain. Our osteopaths use joint mobilisation to help improve mobility in the shoulder joint and reduce pain.
Lifestyle Modifications
Certain lifestyle modifications can help prevent future episodes of shoulder pain. Our osteopaths provide advice on posture correction and lifestyle modifications to help prevent future episodes of shoulder pain.
Exercise and Stretching
Exercise and stretching can help improve mobility and reduce pain in the shoulder joint. Our osteopaths provide exercise and stretching programs tailored to each individual patient’s needs.
Specific Types of Shoulder Pain
Shoulder pain can be caused by a variety of factors, including injury, inflammation, and degeneration. Here are some of the specific types of shoulder pain:
Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. Rotator cuff injuries can occur from overuse, traumatic injury, or degeneration due to aging. Symptoms of a rotator cuff injury include pain and weakness in the shoulder, as well as limited range of motion. Treatment options for rotator cuff injuries include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It can occur as a result of injury, surgery, or a medical condition such as diabetes. Treatment options for frozen shoulder include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Shoulder Impingement Syndrome
This condition occurs when the tendons and bursa (fluid-filled sacs) in the shoulder become compressed and inflamed, causing pain and limited mobility. Treatment options for shoulder impingement syndrome include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Arthritis
Arthritis is a common cause of shoulder pain, especially in older adults. Osteoarthritis, a degenerative joint disease, is the most common form of arthritis that affects the shoulder joint. Treatment options for arthritis include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs, and medication to reduce pain and inflammation.
Specific Types of Shoulder Pain
Shoulder pain can be caused by a variety of factors, including injury, inflammation, and degeneration. Here are some of the specific types of shoulder pain:
Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. Rotator cuff injuries can occur from overuse, traumatic injury, or degeneration due to aging. Symptoms of a rotator cuff injury include pain and weakness in the shoulder, as well as limited range of motion. Treatment options for rotator cuff injuries include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It can occur as a result of injury, surgery, or a medical condition such as diabetes. Treatment options for frozen shoulder include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Shoulder Impingement Syndrome
This condition occurs when the tendons and bursa (fluid-filled sacs) in the shoulder become compressed and inflamed, causing pain and limited mobility. Treatment options for shoulder impingement syndrome include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Arthritis
Arthritis is a common cause of shoulder pain, especially in older adults. Osteoarthritis, a degenerative joint disease, is the most common form of arthritis that affects the shoulder joint. Treatment options for arthritis include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs, and medication to reduce pain and inflammation.
Specific Types of Shoulder Pain
Shoulder pain can be caused by a variety of factors, including injury, inflammation, and degeneration. Here are some of the specific types of shoulder pain:
Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. Rotator cuff injuries can occur from overuse, traumatic injury, or degeneration due to aging. Symptoms of a rotator cuff injury include pain and weakness in the shoulder, as well as limited range of motion. Treatment options for rotator cuff injuries include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It can occur as a result of injury, surgery, or a medical condition such as diabetes. Treatment options for frozen shoulder include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Shoulder Impingement Syndrome
This condition occurs when the tendons and bursa (fluid-filled sacs) in the shoulder become compressed and inflamed, causing pain and limited mobility. Treatment options for shoulder impingement syndrome include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs.
Arthritis
Arthritis is a common cause of shoulder pain, especially in older adults. Osteoarthritis, a degenerative joint disease, is the most common form of arthritis that affects the shoulder joint. Treatment options for arthritis include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs, and medication to reduce pain and inflammation.
Your treatment for shoulder pain will very much depend on the underlying cause of the pain. If you are Seeking relief from shoulder pain look no further than MHV Clinic. Our compassionate and highly skilled shoulder pain osteopaths are committed to helping you find lasting relief. Through advanced techniques and personalized care, we’ll work together to restore your shoulder function and enhance your overall well-being. Contact us today and embark on your journey towards a pain-free tomorrow.
Preventing and Managing Shoulder Pain
Shoulder pain can be a real pain in the neck, or rather, in the shoulder! It can affect anyone at any time, and it can significantly impact a person’s quality of life. Whether it’s from an injury, poor posture, or overuse, preventing and managing shoulder pain is essential for maintaining a healthy and active lifestyle. Below are some tips to help you prevent and manage shoulder pain:
Practice Good Posture: Poor posture can put extra stress on the muscles and joints in the shoulder, leading to pain and discomfort. Practice good posture by keeping your shoulders back and down and avoid slouching.
Exercise Regularly: Exercise can help strengthen the muscles in the shoulder and improve flexibility, reducing the risk of injury. Be sure to include exercises that target the muscles in the shoulder, such as rotator cuff exercises and shoulder stretches.
Warm-Up Before Exercise: Warming up before exercise can help prepare the muscles and joints for activity, reducing the risk of injury. Be sure to include shoulder stretches and warm-up exercises before engaging in activities that require overhead arm movement.
Avoid Repetitive Shoulder Movements: Repetitive shoulder movements can lead to overuse injuries, such as rotator cuff injuries and bursitis. Avoid repetitive movements or take breaks to rest and stretch the muscles in the shoulder.
Lift Objects Properly: Lifting heavy objects improperly can strain the muscles and joints in the shoulder, leading to pain and injury. Be sure to lift objects with your legs and keep the object close to your body.
Manage Stress: Stress can cause tension in the muscles of the shoulder, leading to pain and discomfort. Practice stress-reducing techniques, such as meditation and deep breathing, to reduce tension in the shoulder.
Exercises to Strengthen the Shoulder
Strengthening the muscles in the shoulder can help improve mobility, reduce pain, and prevent future shoulder injuries. Here are some exercises to help strengthen the shoulder muscles:
Shoulder External Rotation: This exercise targets the muscles in the rotator cuff, which play an important role in stabilising the shoulder joint. Start by lying on your side with your affected arm on top. Bend your elbow to 90 degrees and keep your upper arm against your side. Slowly rotate your forearm away from your body, keeping your elbow against your side. Repeat for 10-15 repetitions.
Shoulder Internal Rotation: This exercise also targets the muscles in the rotator cuff. Start by lying on your side with your affected arm on the bottom. Bend your elbow to 90 degrees and keep your upper arm against your side. Slowly rotate your forearm toward your body, keeping your elbow against your side. Repeat for 10-15 repetitions.
Shoulder Press: This exercise targets the deltoid muscle, which is the main muscle responsible for lifting the arm. Start by sitting or standing with your feet shoulder-width apart and your arms at your sides, holding weights in each hand. Lift the weights to shoulder height, keeping your elbows bent. Slowly press the weights up above your head, straightening your elbows. Lower the weights back down to shoulder height and repeat for 10-15 repetitions.
Wall Angels: This exercise targets the muscles in the upper back and shoulders, improving posture and mobility. Stand with your back against a wall and your arms at your sides. Slowly raise your arms up, keeping them against the wall. Once your arms are overhead, slowly lower them back down to your sides. Repeat for 10-15 repetitions.
Shoulder Shrugs: This exercise targets the trapezius muscle, which is responsible for shoulder movement and stability. Start by standing or sitting with your arms at your sides. Slowly lift your shoulders up toward your ears, hold for a few seconds, and then lower them back down. Repeat for 10-15 repetitions.
By strengthening the muscles in the shoulder, this can help improve mobility, reduce pain, and prevent future shoulder injuries. We believe in a holistic approach to healing, which means we not only focus on relieving your immediate pain but also improving your long-term well-being. Our osteopaths will guide you through targeted exercises and stretching programs to strengthen your shoulder muscles, increase flexibility, and prevent future injuries. We’ll empower you with the knowledge and tools to take control of your shoulder health and maintain optimal function. Schedule an appointment with our team today.
Preventing and Managing Shoulder Pain
Shoulder External Rotation: This exercise targets the muscles in the rotator cuff, which play an important role in stabilising the shoulder joint. Start by lying on your side with your affected arm on top. Bend your elbow to 90 degrees and keep your upper arm against your side. Slowly rotate your forearm away from your body, keeping your elbow against your side. Repeat for 10-15 repetitions.
Shoulder Internal Rotation: This exercise also targets the muscles in the rotator cuff. Start by lying on your side with your affected arm on the bottom. Bend your elbow to 90 degrees and keep your upper arm against your side. Slowly rotate your forearm toward your body, keeping your elbow against your side. Repeat for 10-15 repetitions.
Shoulder pain can be a real pain in the neck, or rather, in the shoulder! It can affect anyone at any time, and it can significantly impact a person’s quality of life. Whether it’s from an injury, poor posture, or overuse, preventing and managing shoulder pain is essential for maintaining a healthy and active lifestyle. Below are some tips to help you prevent and manage shoulder pain:
Practice Good Posture: Poor posture can put extra stress on the muscles and joints in the shoulder, leading to pain and discomfort. Practice good posture by keeping your shoulders back and down and avoid slouching.
Exercise Regularly: Exercise can help strengthen the muscles in the shoulder and improve flexibility, reducing the risk of injury. Be sure to include exercises that target the muscles in the shoulder, such as rotator cuff exercises and shoulder stretches.
Warm-Up Before Exercise: Warming up before exercise can help prepare the muscles and joints for activity, reducing the risk of injury. Be sure to include shoulder stretches and warm-up exercises before engaging in activities that require overhead arm movement.
Avoid Repetitive Shoulder Movements: Repetitive shoulder movements can lead to overuse injuries, such as rotator cuff injuries and bursitis. Avoid repetitive movements or take breaks to rest and stretch the muscles in the shoulder.
Lift Objects Properly: Lifting heavy objects improperly can strain the muscles and joints in the shoulder, leading to pain and injury. Be sure to lift objects with your legs and keep the object close to your body.
Manage Stress: Stress can cause tension in the muscles of the shoulder, leading to pain and discomfort. Practice stress-reducing techniques, such as meditation and deep breathing, to reduce tension in the shoulder.
Exercises to Strengthen the Shoulder
Strengthening the muscles in the shoulder can help improve mobility, reduce pain, and prevent future shoulder injuries. Here are some exercises to help strengthen the shoulder muscles:
Shoulder Press: This exercise targets the deltoid muscle, which is the main muscle responsible for lifting the arm. Start by sitting or standing with your feet shoulder-width apart and your arms at your sides, holding weights in each hand. Lift the weights to shoulder height, keeping your elbows bent. Slowly press the weights up above your head, straightening your elbows. Lower the weights back down to shoulder height and repeat for 10-15 repetitions.
Wall Angels: This exercise targets the muscles in the upper back and shoulders, improving posture and mobility. Stand with your back against a wall and your arms at your sides. Slowly raise your arms up, keeping them against the wall. Once your arms are overhead, slowly lower them back down to your sides. Repeat for 10-15 repetitions.
Shoulder Shrugs: This exercise targets the trapezius muscle, which is responsible for shoulder movement and stability. Start by standing or sitting with your arms at your sides. Slowly lift your shoulders up toward your ears, hold for a few seconds, and then lower them back down. Repeat for 10-15 repetitions.
By strengthening the muscles in the shoulder, this can help improve mobility, reduce pain, and prevent future shoulder injuries. We believe in a holistic approach to healing, which means we not only focus on relieving your immediate pain but also improving your long-term well-being. Our osteopaths will guide you through targeted exercises and stretching programs to strengthen your shoulder muscles, increase flexibility, and prevent future injuries. We’ll empower you with the knowledge and tools to take control of your shoulder health and maintain optimal function. Schedule an appointment with our team today.
Preventing and Managing Shoulder Pain
Shoulder pain can be a real pain in the neck, or rather, in the shoulder! It can affect anyone at any time, and it can significantly impact a person’s quality of life. Whether it’s from an injury, poor posture, or overuse, preventing and managing shoulder pain is essential for maintaining a healthy and active lifestyle. Below are some tips to help you prevent and manage shoulder pain:
Practice Good Posture: Poor posture can put extra stress on the muscles and joints in the shoulder, leading to pain and discomfort. Practice good posture by keeping your shoulders back and down and avoid slouching.
Exercise Regularly: Exercise can help strengthen the muscles in the shoulder and improve flexibility, reducing the risk of injury. Be sure to include exercises that target the muscles in the shoulder, such as rotator cuff exercises and shoulder stretches.
Warm-Up Before Exercise: Warming up before exercise can help prepare the muscles and joints for activity, reducing the risk of injury. Be sure to include shoulder stretches and warm-up exercises before engaging in activities that require overhead arm movement.
Avoid Repetitive Shoulder Movements: Repetitive shoulder movements can lead to overuse injuries, such as rotator cuff injuries and bursitis. Avoid repetitive movements or take breaks to rest and stretch the muscles in the shoulder.
Lift Objects Properly: Lifting heavy objects improperly can strain the muscles and joints in the shoulder, leading to pain and injury. Be sure to lift objects with your legs and keep the object close to your body.
Manage Stress: Stress can cause tension in the muscles of the shoulder, leading to pain and discomfort. Practice stress-reducing techniques, such as meditation and deep breathing, to reduce tension in the shoulder.
Exercises to Strengthen the Shoulder
Strengthening the muscles in the shoulder can help improve mobility, reduce pain, and prevent future shoulder injuries. Here are some exercises to help strengthen the shoulder muscles:
Shoulder External Rotation: This exercise targets the muscles in the rotator cuff, which play an important role in stabilising the shoulder joint. Start by lying on your side with your affected arm on top. Bend your elbow to 90 degrees and keep your upper arm against your side. Slowly rotate your forearm away from your body, keeping your elbow against your side. Repeat for 10-15 repetitions.
Shoulder Internal Rotation: This exercise also targets the muscles in the rotator cuff. Start by lying on your side with your affected arm on the bottom. Bend your elbow to 90 degrees and keep your upper arm against your side. Slowly rotate your forearm toward your body, keeping your elbow against your side. Repeat for 10-15 repetitions.
Shoulder Press: This exercise targets the deltoid muscle, which is the main muscle responsible for lifting the arm. Start by sitting or standing with your feet shoulder-width apart and your arms at your sides, holding weights in each hand. Lift the weights to shoulder height, keeping your elbows bent. Slowly press the weights up above your head, straightening your elbows. Lower the weights back down to shoulder height and repeat for 10-15 repetitions.
Wall Angels: This exercise targets the muscles in the upper back and shoulders, improving posture and mobility. Stand with your back against a wall and your arms at your sides. Slowly raise your arms up, keeping them against the wall. Once your arms are overhead, slowly lower them back down to your sides. Repeat for 10-15 repetitions.
Shoulder Shrugs: This exercise targets the trapezius muscle, which is responsible for shoulder movement and stability. Start by standing or sitting with your arms at your sides. Slowly lift your shoulders up toward your ears, hold for a few seconds, and then lower them back down. Repeat for 10-15 repetitions.
By strengthening the muscles in the shoulder, this can help improve mobility, reduce pain, and prevent future shoulder injuries. We believe in a holistic approach to healing, which means we not only focus on relieving your immediate pain but also improving your long-term well-being. Our osteopaths will guide you through targeted exercises and stretching programs to strengthen your shoulder muscles, increase flexibility, and prevent future injuries. We’ll empower you with the knowledge and tools to take control of your shoulder health and maintain optimal function. Schedule an appointment with our team today.
MHV Clinic: Osteopaths for Effective Shoulder Pain Treatment near Oxford Circus/Oxford Street, Marylebone
At MHV Clinic, our team of experienced osteopaths specialise in providing effective treatment for shoulder pain. We understand that shoulder pain can be a debilitating condition that can significantly impact your quality of life. That’s why we offer a range of osteopathic treatments to help alleviate pain, reduce inflammation, and improve mobility in the shoulder.
Our approach to treating shoulder pain involves a thorough assessment of the underlying cause of the pain. This includes a review of your medical history, a physical examination, and any necessary diagnostic tests, such as X-rays or MRI scans. Once we have determined the cause of your shoulder pain, we will develop a personalised treatment plan tailored to your individual needs.
Our osteopathic treatments for shoulder pain may include soft tissue massage, joint mobilisation, and manipulation, as well as exercise and stretching programs. We also provide advice on posture correction and lifestyle modifications to help prevent future episodes of shoulder pain. Our goal is to not only alleviate your current shoulder pain but to also help you maintain a healthy and active lifestyle.
If you are suffering from shoulder pain, don’t suffer in silence. Contact our clinic today and talk with one of our experienced shoulder pain osteopaths. Our osteopaths have the expertise and experience to effectively treat shoulder pain and improve overall wellness. At MHV Clinic, we are committed to providing the highest quality care for our patients. Contact us today to schedule an appointment and take the first step towards a pain-free life.
1. Schedule An Appointment
Book a consultation with one of our experts
2. GET YOUR DIAGNOSIS
Understand what is causing your pain
3. TREATMENT
Your personalised action plan to get you back on track
4. ELIMINATE PAIN
Enjoy life, happy and pain free
Health Insurance Cover for Shoulder Pain Treatment
Do you have health insurance? You will be happy to learn that most of the leading medical insurance companies cover our services. However, we do require you to pay for treatment at the time of service.
After submitting your application to your service provider, we will send you an invoice.
Therefore, we strongly recommend that you consult your provider before making an appointment so that you have a clear understanding of the coverage.
Medical Insurance
We are recognised by most of the leading private health insurances providers.
MEDICAL HOME VISIT
MEDICAL HOME VISIT
Mappin House, 4 Winsley St., London W1W 8HF
info@medicalhomevisit.com
For Appointments
Call: 0203 3056 186