Break Free from Back Pain
The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture have: Pain-free movement & flexibility Better balance & coordination Higher energy level Elevated confidence level Reduced stress & anxiety Optimism & positive attitude Peak athletic […]
Three Simple but Effective Daily Tips to Improve Your Posture
Don’t use a shoulder bag – Use a backpack instead! Uneven weight distribution through your body can lead to muscle imbalances and postural and biomechanical problems as structures on one side of your body become weaker or stronger than the other. People imbalance their bodies in a number of different ways but the main one […]
