Lower Back Pain Treatment

Struggling with lower back pain? Discover effective, non-invasive treatments at MHV Clinic. Our expert team specialises in diagnosing and managing lower back pain through personalised care plans tailored to your needs.

Understanding Lower Back Pain

What is Lower Back Pain?

It is typically characterised by discomfort, stiffness, or aching in the lumbar region of the spine, which spans from the bottom of the ribcage to the top of the pelvis. Lower back pain can range from a mild, nagging discomfort to a severe, debilitating condition that limits your ability to perform everyday tasks.

At MHV Clinic, we specialise in identifying the root cause of your lower back pain and providing effective treatment plans tailored to your specific needs.

Causes of Lower Back Pain

Understanding the cause of your lower back pain is essential for effective treatment. The most common causes include:

Poor Posture: Slouching or sitting without proper support can strain the lower back.
Injury or Trauma: Sudden movements, heavy lifting, or accidents can result in sprains or fractures.
Muscle Strain: Overuse or improper use of back muscles can lead to discomfort and inflammation.
Herniated Discs: Discs act as cushions between vertebrae. They can press on nerves when they slip or rupture, causing pain.
Degenerative Disc Disease: Age-related wear and tear can lead to chronic lower back pain.
Medical Conditions: Arthritis, sciatica, or osteoporosis are often associated with persistent back pain.
Stress: Mental and emotional stress can contribute to muscle tension in the back.

Our team at MHV Clinic takes a comprehensive approach to pinpoint the cause of your discomfort, helping you regain mobility and improve your quality of life.

How MHV Clinic Can Help

At MHV Clinic, we take a holistic and tailored approach to treating lower back pain. Our experienced practitioners utilise advanced techniques to address the underlying cause of your pain and restore your comfort and mobility.

Symptoms of Lower Back Pain

Symptoms of lower back pain can vary widely, but they may include:

Dull or sharp pain localised to the lower back
Stiffness or reduced range of motion
Pain that radiates to the buttocks, legs, or feet
Muscle spasms or tightness
Difficulty standing, walking, or sitting for extended periods

If you’re experiencing any of these symptoms, seeking professional help is essential to prevent further complications.

Benefits of Treating Lower Back Pain at MHV Clinic

At MHV Clinic, our tailored treatments offer the following benefits:

Pain Relief: Alleviate discomfort and promote healing with effective, non-invasive therapies.
Improved Mobility: Restore flexibility and range of motion to your lower back.
Strengthened Core: Our exercise programs help build core strength, reducing the risk of future injuries.
Holistic Wellness: Address the root cause of pain for long-term health and well-being.
Personalised Care: Our experienced practitioners provide individualised care plans based on your unique condition.

Expertise You Can Trust

Our Treatment Philosophy

With over 20 years of experience and more than 10,000 successful treatments, our team delivers expert care to address the root causes of your back pain for long-term relief.

Lower Back Pain Treatments

We use a variety of evidence-based techniques to relieve lower back pain and improve your overall function:

Osteopathy

Our osteopathic treatments focus on manipulating and strengthening the musculoskeletal framework to reduce pain and enhance mobility.

Physiotherapy

A targeted approach using exercises, stretches, and manual therapy to rehabilitate the lower back and prevent future discomfort.

Sports Massage

Relieve muscle tension, improve circulation, and promote relaxation through specialised massage techniques.

Postural Correction

We address poor posture habits through ergonomic advice, stretching, and strengthening exercises.

Core Stability Training

Our therapists design customised programs to strengthen your core muscles, essential for supporting the lower back.

Spinal Mobilisation

Gentle adjustments and mobilisations can help reduce stiffness and improve the function of the spine.

Exercises That Can Help

These five exercises are a good starting point for keeping the lower back moving and the muscles around it strong. Move slowly, stop if your pain gets worse, and check with a clinician first if your pain is recent or severe.

Knee to chest stretch. Lie on your back and gently draw one knee towards your chest, holding it with both hands. Keep the other leg relaxed. Hold for 20 to 30 seconds, then change sides.

Cat and camel. Start on your hands and knees, with your hands under your shoulders and your knees under your hips. Slowly round your back towards the ceiling, then let your tummy drop and lift your head. Repeat 10 to 15 times.

Bird dog. From the same position, reach your right arm forward and your left leg back. Hold for a few seconds, then change sides. Aim for 8 to 10 on each side.

Glute bridge. Lie on your back with your knees bent and feet flat. Press through your heels to lift your hips until your body is in a straight line from shoulders to knees. Hold for two seconds, lower slowly and repeat 10 to 15 times.

Forearm plank. Rest on your forearms and toes with your body in a straight line, without letting your hips sag. Hold for 20 to 60 seconds, depending on your fitness.

Everyday Habits That Protect Your Back

Set up your desk: keep your feet flat on the floor, the top of your screen at or just below eye level, and your keyboard and mouse close to your body.
Sleep with your spine in line: sleeping on your back or side usually puts less pressure on the spine. If you sleep on your side, a pillow between your knees can help.
Take regular breaks: stand up and move during long periods of sitting.

When to Get Help

Call 999 or go to A&E straight away if you have back pain along with any of these:

Numbness or tingling around your genitals or bottom
Loss of bladder or bowel control, or difficulty passing urine
Weakness in both legs
Chest pain

See your GP first if your back pain followed a fall or accident, if you also have a fever or unexplained weight loss, if you have had cancer, or if the pain is severe at night.

If your lower back pain keeps coming back or is not easing, an osteopath can assess what is causing it. Read about osteopathy for back pain at our Oxford Circus clinic.

Oxford Circus Clinic

Start Your Pain-Free Journey Today

At MHV Clinic, we believe no one should endure lower back pain. Let our expert osteopaths in Central London guide you toward recovery and pain-free life.

Your Path to Relief:

Book an Appointment: Contact us to schedule your consultation.
Get a Diagnosis: Understand the root cause of your pain.
Receive Treatment: Start your tailored action plan.
Eliminate Pain: Regain your mobility and quality of life.

Health Insurance Coverage

Most major health insurance providers cover our services. Payments are made at the time of treatment, and we provide invoices for reimbursement. Please check with your insurer for details.

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Common conditions

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Your Trusted Partner in Lower Back Pain Relief