The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture…
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time…
Don’t use a shoulder bag – Use a backpack instead! Uneven weight distribution through your body can lead to muscle imbalances and postural and biomechanical problems as structures on one…
Hold the phone… did we just say sports massages aren’t just for athletes? Yes, you read that right! Sports massage is regularly advertised as a treatment modality for ONLY highly…
What is Osteopathy? Some of you may know that Osteopathy is a drug free holistic treatment. On the flip side of things, it concentrates on the health of your entire…