Break Free from Back Pain

The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture have: Pain-free movement & flexibility Better balance & coordination Higher energy level Elevated confidence level Reduced stress & anxiety Optimism & positive attitude Peak athletic […]
Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you’re experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without taking any form of painkillers. Many of us reach for the painkillers as soon as we feel pain creeping in. While medication is an effective way of reducing mild pain, […]