Exercise is essential for effective arthritis treatment. It helps manage symptoms and enhance joint health. Regular physical activity can improve joint flexibility, reduce stiffness, and strengthen the muscles that support the joints.
These arthritis exercise treatments are designed to help maintain or improve flexibility by gently guiding the joints through their full range of motion. Examples include arm circles, shoulder rolls, and knee bends.
Strength Training
Strengthening the muscles around the joints reduces pressure and helps prevent further injury. Resistance bands, light weights, and bodyweight exercises like squats are excellent choices.
Low-Impact Aerobics
Swimming, cycling, and walking help improve cardiovascular health without straining the joints. Water aerobics, in particular, is a popular choice for people with arthritis because it provides resistance while reducing impact.
Stretching
Gentle stretching helps keep muscles and joints flexible. Focus on stretching major muscle groups such as the hamstrings, quadriceps, and shoulders. Yoga and Pilates are also excellent forms of stretching.
Balance Exercises
These exercises help improve coordination and reduce the risk of falls. Standing on one leg or practising Tai Chi can enhance balance and stability.
Daily Movement
Those with arthritis need to stay physically active throughout the day. Small movements, such as standing up and stretching every hour, can significantly improve joint flexibility.
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