Exercises for DDD | MHV Clinic

Exercises is a critical component of treatment for DDD. Strengthening the muscles around the spine, improving flexibility, and promoting blood flow to the discs can reduce pain and slow degeneration. Here are some beneficial exercises:

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Core Strengthening

Strengthening your abdomen and lower back muscles can help support your spine and relieve pressure on the discs. Planks, bridges, and leg raises are practical exercises for core strengthening.

Strength Training

Strengthening the muscles around the joints reduces pressure and helps prevent further injury. Resistance bands, light weights, and bodyweight exercises like squats are excellent choices.

Low-Impact Aerobics

Swimming, cycling, and walking help improve cardiovascular health without straining the joints. Water aerobics, in particular, is a popular choice for people with arthritis because it provides resistance while reducing impact.

Stretching

Gentle stretching helps keep muscles and joints flexible. Focus on stretching major muscle groups such as the hamstrings, quadriceps, and shoulders. Yoga and Pilates are also excellent forms of stretching.

Balance Exercises

These exercises help improve coordination and reduce the risk of falls. Standing on one leg or practising Tai Chi can enhance balance and stability.

Daily Movement

Those with arthritis need to stay physically active throughout the day. Small movements, such as standing up and stretching every hour, can significantly improve joint flexibility.

Osteopathy in Central London

Core Strengthening

Strength Training

Low-Impact Aerobics

Stretching

Balance Exercises

Daily Movement

We help hard-working individuals achieve total wellness through a series of exercises and methods, so they can go through life without the constant aches and pains.

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