Osteopathy in Central London

Exercises for Insomnia Relief

Exercise is a powerful tool for combating insomnia and improving sleep quality. At MHV Clinic, we promote physical activity as part of a comprehensive treatment plan for sleeplessness. Regular exercise helps regulate the body’s internal clock, reduces anxiety, and promotes more profound, more restful sleep.

Aerobic Exercises

Engaging in moderate aerobic activities, such as walking, cycling, or swimming, for at least 30 minutes daily can significantly improve sleep quality. These exercises boost the production of sleep hormones like melatonin and reduce stress.

Yoga

Gentle yoga stretches, combined with deep breathing exercises, help relax both the body and mind. Yoga poses that emphasise mindfulness and stretching can relieve tension, making it easier to fall asleep.

Progressive Muscle Relaxation

Involves tensing and then relaxing each muscle group in your body. This technique reduces physical tension and anxiety. It is a highly effective method for calming the nervous system before bed.

Tai Chi

The slow, flowing movements of Tai Chi help reduce stress, improve balance, and promote relaxation. Tai Chi is particularly beneficial for those who struggle with insomnia due to anxiety or chronic stress.

Deep Breathing Exercises

Incorporating breathing techniques like the 4-7-8 method—inhale for four seconds, hold for seven, and exhale for eight—helps calm the nervous system and prepare the body for sleep.

At MHV Clinic, we guide our clients through these exercises, incorporating them into personalised wellness plans that support restful sleep and overall health. By including the keyword “natural insomnia treatment methods,” we ensure our approach is comprehensive and visible to those searching for holistic solutions online.