Osteopathy in Central London

Several causes of insomnia can be categorised into physical, psychological, and environmental factors. Understanding the underlying cause is crucial for effective treatment, and at MHV Clinic, we take a comprehensive approach to identifying these contributing factors.

Stress and Anxiety: One of the leading causes of insomnia is stress or anxiety. Worrying about work, finances, relationships, or health issues can make relaxing and falling asleep difficult. Chronic anxiety can also lead to long-term sleep disturbances.

Medical Conditions: Chronic pain, asthma, arthritis, and neurological disorders can interfere with sleep. Additionally, hormonal imbalances, such as during menopause or thyroid problems, can cause insomnia.

Medications: Some medications, especially those used for treating asthma, high blood pressure, or depression, have side effects that disrupt sleep patterns. It’s essential to discuss any medications you’re taking with your healthcare provider at MHV Clinic to explore alternatives.

Poor Sleep Habits: Unhealthy sleep habits, such as irregular sleep schedules, excessive use of electronic devices before bed, or consuming caffeine and alcohol late in the evening, can contribute to insomnia.

Environmental Factors: Noise, temperature, light, or an uncomfortable bed can make falling and staying asleep difficult. Changing your sleep environment is often one of the simplest ways to improve sleep quality.