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Osteopathy in Central London

Exercises for Migraines

At MHV Clinic, we believe in the power of movement and exercises to help reduce migraine severity and frequency. While strenuous exercise can sometimes trigger migraines, moderate and targeted physical activity can offer significant relief. Here are some recommended exercises:

Neck Stretches

Gentle stretches targeting the neck muscles can alleviate tension that often contributes to migraines. Hold each stretch for 15-30 seconds, focusing on slow, controlled movements.

Yoga

Certain yoga poses, like Child’s Pose and Downward Dog, promote relaxation and help release tension in the upper body. Yoga also helps regulate breathing, which is essential for reducing stress.

Aerobic Exercise

Light cardiovascular exercise, such as walking, swimming, or cycling, can increase blood flow and release endorphins, the body’s natural painkillers. Start with short sessions and gradually increase your intensity.

Meditation and Breathing Exercises

Deep breathing exercises and meditation can calm the nervous system and reduce stress, a common migraine trigger.

Posture Correction Exercises

Poor posture can lead to neck and shoulder strain, which can contribute to migraines. Strengthening exercises for the back and shoulders can improve posture and reduce tension.

Incorporating these exercises into your daily routine, with the guidance of the specialists at MHV Clinic, can significantly help manage migraines. We develop individualised exercise plans based on your specific triggers and migraine type to ensure effective management.

Doing these exercises safely

Avoid exercising during a migraine attack. Between attacks, gentle neck and shoulder stretches and relaxed breathing can help ease tension. Move slowly, keep the stretch mild and stop if an exercise brings on dizziness or a headache.

Habits that help

  • Keep to regular meal and sleep times
  • Drink water through the day
  • Take short breaks from screens every half hour
  • Keep a diary to spot your triggers

When to see us

If tension in your neck and shoulders seems linked to your headaches, an assessment can help. Your osteopath can treat the area and tailor these exercises to you, working alongside the care from your GP.

Book an appointment or call 020 3305 6186.

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Oxford Circus Station
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Great Portland street
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Regent's Park
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