Break Free from Back Pain
Back pain doesn’t have to dominate your life. While it’s a widespread issue—often linked to posture, sedentary habits, and stress—it can be managed and even prevented through a holistic approach.
Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time off work, it can also have a huge effect on employees’ livelihood and employers’ bottom line. Most cases of low back pain are resolved within […]
Managing musculoskeletal pain without painkillers
Discover expert strategies for managing musculoskeletal pain without relying on painkillers. Learn about holistic therapies, osteopathy, lifestyle changes, exercise, nutrition, and mindfulness practices that can naturally relieve pain.
Lower Back Pain vs. Sciatica
Lower back pain vs sciatica are two of the most common complaints among adults, particularly those with sedentary lifestyles or physically demanding jobs. While both conditions cause discomfort in the lower back, they are distinct issues that require different treatment approaches.
