Break Free from Back Pain
The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture have: Pain-free movement & flexibility Better balance & coordination Higher energy level Elevated confidence level Reduced stress & anxiety Optimism & positive attitude Peak athletic […]
Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time off work, it can also have a huge effect on employees’ livelihood and employers’ bottom line. Most cases of low back pain are resolved within […]
Managing musculoskeletal pain without painkillers
Everyone has different pain tolerance levels, but if you’re experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without taking any form of painkillers. Many of us reach for the painkillers as soon as we feel pain creeping in. While medication is an effective way of reducing mild pain, […]
SCIATICA PAIN vs LOWER BACK PAIN
DID YOU KNOW… More than 85% of the population sooner or later experience back pain. Back pain is one of many common causes of absence at work and a reason for which, people like us are requested to attend to the issue urgently. WHAT’S THE DIFFERENCE? But there’s a lot of confusion between sciatica and […]
