Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time off work, it can also have a huge effect on employees’ livelihood and employers’ bottom line. Most cases of low back pain are resolved within […]
Three Simple but Effective Daily Tips to Improve Your Posture
Don’t use a shoulder bag – Use a backpack instead! Uneven weight distribution through your body can lead to muscle imbalances and postural and biomechanical problems as structures on one side of your body become weaker or stronger than the other. People imbalance their bodies in a number of different ways but the main one […]
Osteopath in London – Osteopath London.
What is Osteopathy? Some of you may know that Osteopathy is a drug free holistic treatment. On the flip side of things, it concentrates on the health of your entire body. It’s concerned with the health of your bones, muscles and ligaments (also called musculoskeletal framework) and how they function together. Osteopathy in London can […]
