Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time off work, it can also have a huge effect on employees’ livelihood and employers’ bottom line. Most cases of low back pain are resolved within […]
WARNING: SPORTS MASSAGES AREN’T JUST FOR ATHLETES!
Hold the phone… did we just say sports massages aren’t just for athletes? Yes, you read that right! Sports massage is regularly advertised as a treatment modality for ONLY highly skilled athletic performers! We’re here to tell you, in fact, sports massage can be so beneficial to ANYONE regardless of your sporting ability or the […]
Lower Back Pain vs. Sciatica
Lower back pain vs sciatica are two of the most common complaints among adults, particularly those with sedentary lifestyles or physically demanding jobs. While both conditions cause discomfort in the lower back, they are distinct issues that require different treatment approaches.
