Break Free from Back Pain
The baseline for all the activities is POSTURE. In addition to helping to control pain, it also has a massive impact on your overall health. Benefits people with good posture have: Pain-free movement & flexibility Better balance & coordination Higher energy level Elevated confidence level Reduced stress & anxiety Optimism & positive attitude Peak athletic […]
Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time off work, it can also have a huge effect on employees’ livelihood and employers’ bottom line. Most cases of low back pain are resolved within […]
